a desire, a dream, a vision, a passion.

Saturday, December 10, 2005

Hi guys,

Its very nice to see ppl now posting their comments in this blog. hahaha... well this is the first time to i'm blogging too, so Hi-5 mawi. Btw fatimah, wat da dei, yorke gossip become rather complicated due to the involvement of me da. hahahaha. I only helping them da, also huda's fren, so easier for mark to command and conquer, hahahaha. Mark also very very very shy, even she msg him tat, hahahaha.... so mark, do something da dei. For elson, haiz, u ah, hahahaha, u see her online always, u waiting for wat da, chat wif her only da, get closer, talk and talk, then later meet, then sooner or later, when we call you, you will pick and and say, "hey, i at the movie ah wif her, talk to u later". Love is the secret of success. Anyway, elson, i give u some tips. Everyday, go to the void deck, at least for 20mins, hit the ball, first do stationary hit, then later move the ball slightly in front and hit towards the wall. keeping on doing tat da. I last time always kept on doing this exercise until i manage to reach the speed of the ball i have now. This goes to the rest too yea.

Guys, i got this set of training programmes da, the thing is, its damn tough, but it can be done, and if we do it well, confirm we will improve tremendously and can win the A div for sure. The training session is as follows.

FITNESS TRAINING 1st SESSION

set of 300m x 5 in 70 secs/then rest 70 secs and go again... after that break 2mins
set of 300m x 5 in 65 secs/then rest 65 secs and go again... after that break 3mins
set of 300m x 5 in 60 secs/then rest 60 secs and go again... after that break 5mins
set of 300m x 5 in 65 secs/then rest 65 secs and go again...
warm-down/stretch

All work 1 versus 1 ratio

FITNESS TRAINING 2nd SESSION

set of 100m x 10 in 17 secs/ then rest 17 secs and go again... after that break 4mins
set of 100m x 10 in 16secs/ then rest 16 secs and go again...
warm-down/stretch

Both sessions to be done once a week

Yup, this is the fitness training session, this is not created by me, btw, its for the nationals. Guys, I know we are not up to the standard of nationals yet, but guys, we surely can do their trainings, i mean, if they can do it, y can't me. Its tough yes, sounds impossible too rite, but this wat the nationals do guys. We train like them, or atleast attempt and maintain this training programme, i'm sure we will go somewhere. Some of us would suffer from such trainings, it is meant to be that way guys, remember, no pain no gain. So I really hope we are up for it, wat say you, pls give me your comments/feedback, good or bad, juz give ya, dun be shy.... tats it for now, see you'll soon!

Your beloved Player

Gopal

MI Hockey Team 9:36 PM
// the PASSION

Fast Info/Quick News

Wishing ALL year 3s hockey players best in their preparation for the coming 'A' levels.
Thank You for all the contribution. We've achieve our target in A div, now is your turn to achieve it in ur studies.
GOOD LUCK GUYS~!!!

The Ball Is Round
Anything Can Happen

'A' Division 2006
SEMIS RESULTS
MI lost to RJC 9-0
3rd/4th placing
MI 1 - 3 SAJC
Early goal from Gopal
A match without luck.
Qualifying Rounds

MI vs YJC 5-0. Hafiz(3), Gopal(1), Taufiq(1)
MI vs IJC 2-1. Gopal(1), Taufiq(1)
MI vs RJC 0-5.

Quater Finals

MI vs VJC 0-4.
MI vs NJC 1-0.CK asst to aid Hafiz's goal

Supporters are strongly urge to cheer us on!!

Quote:

we make it so far, there's no turning back now

The STAKKARATS
Millennia Boys' Hockey Team

e-mail us @ millenniahockey@hotmail.com

No.16 Fadhli (fatimah)(CAPTAIN 2006)
No.9 Gopal (bulu)
No.7 Tuafiq (taupok)
No.17 Firdaus (DHL)
No.14 Chen Kwan (mawi)
No.11 Junhao (CB)
No.18 Mark (yorke)
No.10 Elson (crescent)
No.4 Vickneswaran (doke)
No.19 Hazwan
No.23 Azri Khairrudin (panadol)
No.13 Sadiq (wan)
No.8 Keong (metro)
No.5 Hafiz
No.?? Edgar
No.12 Sukri
No.6 Kevin
No.?? Jack
No.1 Sirhan (spider-man)

Special Guest

Nadrah (freeloader)
Razi (FB)
Huda (MG)
Ali
Vinod
Devena (dev/deva)
Past GlorY ;
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